VIDEO 1: Introduction To The Course
THE ROADMAP OF AWARENESS WORKBOOK
Download the Roadmaps Workbook PDF which contains summaries of each video, the map of the 5 levels of awareness, instructions for the daily practices we recommend, and written transcripts of the video.
Welcome to the course. We are so glad you decided to join us for an introduction to the Roadmaps to Awareness.
In this video Anna-Lisa will cover...
- A warm welcome to the course
- The story of Anna-Lisa's early awakening experiences
- The ancient origins of this map of awareness and the traditions and personal experiences that inspired it's creation
- An introductory look at thought-based knowing versus awareness-based knowing.
REFLECTION QUESTION: From spontaneous awakenings to stability
Have you experienced any spontaneous awakening experiences? What qualities or awareness characterized that experience? What practices do you engage in that support you best in experiencing a sense of well being? What have you noticed helps stabilize this sense of well being?