Welcome to Effortless Heart Mindfulness

We are reaching out to welcome you to the Effortless Heart Mindfulness weekend, starting Friday, November 3rd and ending on Sunday, November 5th. We are delighted that you are joining us for this collaboration between Loch Kelly and Anna-Lisa Adelberg.

Please check in upon arrival. We will have your name on our list.

If you have friends or family you’d like to share this event with, we still have room! If they pay before about 3pm MST on Friday, they can still get the $180 price for the whole weekend. Otherwise, it will go up to $210 at the door. Friday remains $25 whether paid ahead or at the door. Cash / check (with ID) is welcome at the door or they can pay using their smartphone. Here’s the sign up link: https://www.luminousawareness.com/product/effortless-heart-mindfulness/

Please read below for some additional information.

Weekend Schedule
Friday evening - 7-9pm
Please arrive by 6:30pm to check in, find parking, and settle in before we begin.
Saturday & Sunday, 10-5pm with an hour lunch and short breaks.
Please arrive by 9:30 to check in (if necessary), find parking, and settle in for the day.

NOTE: Sunday is Daylight Savings - Fall Back. Please plan accordingly!

No meals are provided, please bring snacks / lunch as desired. Restaurants, coffee shops, and a small grocery store are within a block.

Location
The Integral Center
Chapel Room - entrance on East side, facing Broadway
2805 Broadway St.
Boulder, CO 80304

What to Bring

  • Layers and comfortable clothes for meditation. Boulder weather fluctuates, as does the temperature of the room in the Integral Center throughout the day and with different activities.
  • A closed water bottle. Filtered water is available.
  • Snacks.
  • Journal and pen.
  • A meditation cushion if desired. The Integral Center has a few cushions and back jacks but otherwise people will be sitting in chairs.

Local Amenities
The Integral Center is located at the Northwest corner of Balsam & Broadway in downtown Boulder, CO, just 8 blocks from the famous Pearl Street Mall. This central location is easily accessible by foot, car, bus, and bike. Our facility is just across the street from a number of great restaurants, coffee shops, pharmacy, and a small Whole Foods Market. Take advantage of Boulder’s amazing year round sun by taking a stroll to the large North Boulder Park just down the street. Stay at one of Boulder’s nearby luxurious hotels or bed & breakfasts during your visit.

Accommodation/Travel
The Integral Center has some information about Accommodations and Travel.
Accommodations - http://integralcenter.org/accomodations/
Travel - http://integralcenter.org/travel/

Parking
Parking at the Integral Center is limited. Please carpool if possible. There are 15 parking spaces around The Integral Center; on the South side off Balsam, and the West side on the alley. There is plenty of street parking in the neighborhood to the West. There is also a parking garage belonging to the hospital to the South on Alpine. Please do not park behind the houses in the alley, behind the neighboring building to the North past the dumpster, or in the Ideal Market parking lot, you will be booted or towed.

Weather
Weather in Boulder over the weekend looks to be in the upper 50s to mid 60s. Possible rain or snow on Sunday evening. See the 10-day forecast here.

Getting a Taste in Advance
If you haven’t already, you may want to check out Loch’s book or audio recordings, Shift Into Freedom, to set the stage for our explorations this weekend.

Please feel free to reach out with any questions to:
Jen Stevenson
Program Director with Luminous Awareness Institute
programdir@luminousawareness.com or 303-548-1340 (text is fine)

We look forward to seeing you on Friday!

Thanks!
Loch, Anna-Lisa, and the Luminous Team